SCHEDULE BEGINNING MARCH OF 2018
BUTI YOGA
Buti is a movement practice that fuses power yoga, tribal dance, and plyometrics into a high-intensity workout that transforms the body from the inside out. We train the core using the Spiral Structure technique created by Founder Bizzie Gold that transforms the way the body looks and performs almost instantly. Many students say they notice a change in their abdominal structure even during their first class.
Whether you are an advanced yogini or a humble beginner, Buti will offer you a soulful journey to female empowerment that will make you drip sweat and love every second.
HOT BUTI
This is a Buti flow class focused on deep toning using the Spiral Structure Technique in a heated room (85 - 95 degrees). The plyometric and cardio exercises are taken out of our traditional Buti class, and we add more yoga and deep stretching.
DEEP
Masterful and intentional, DEEP is restorative movement sequence that utilizes the Spiral Structure Technique® to connect mind to muscle and catalyze vibrational change on a cellular level. Unlike other Buti® trademarked formats, DEEP is low-impact and focuses on micro-movements with physical touch to connect the brain to innervated muscle and restructure the deep core. DEEP is designed to prevent injury, restore innervation and assist in the recovery of bladder/ uterine prolapse and diastasis recti. The class structure also includes self-massage and pressure point activation to release muscles during deep restorative asanas.
Masterful and intentional, DEEP is restorative movement sequence that utilizes the Spiral Structure Technique® to connect mind to muscle and catalyze vibrational change on a cellular level. Unlike other Buti® trademarked formats, DEEP is low-impact and focuses on micro-movements with physical touch to connect the brain to innervated muscle and restructure the deep core. DEEP is designed to prevent injury, restore innervation and assist in the recovery of bladder/ uterine prolapse and diastasis recti. The class structure also includes self-massage and pressure point activation to release muscles during deep restorative asanas.
HOTCORE
Hotore is a 30 minute class that utilizes the Spiral Structure Technique to engage the deep muscles of the core. Broken into pre-sequenced sets to maximize muscle toning, look and functionality, Hotcore is the perfect add-on class for students looking to enhance core strength or push the limits of their yoga practice.
Hotore is a 30 minute class that utilizes the Spiral Structure Technique to engage the deep muscles of the core. Broken into pre-sequenced sets to maximize muscle toning, look and functionality, Hotcore is the perfect add-on class for students looking to enhance core strength or push the limits of their yoga practice.
SCULPT
Buti Sculpt is a HIIT (High Intensity Interval Training) workout focused on building long, lean muscle tone while kicking the body into a heightened metabolic state. HIIT workouts are excellent for burning maximum body fat due to the intervals of max heart rate (MHR) and max effort. The EPOC (Excess Post-Exercise Oxygen Consumption) is maximized after performing Buti Sculpt workouts. The benefits of maximized EPOC include hormone balancing, cellular repair, and drastically increased metabolism for the 36-hour period following a HIIT workout. This is a great class for beginners to learn form and skill for more flowing Buti classes.
Buti Sculpt is a HIIT (High Intensity Interval Training) workout focused on building long, lean muscle tone while kicking the body into a heightened metabolic state. HIIT workouts are excellent for burning maximum body fat due to the intervals of max heart rate (MHR) and max effort. The EPOC (Excess Post-Exercise Oxygen Consumption) is maximized after performing Buti Sculpt workouts. The benefits of maximized EPOC include hormone balancing, cellular repair, and drastically increased metabolism for the 36-hour period following a HIIT workout. This is a great class for beginners to learn form and skill for more flowing Buti classes.
"Buti is the answer to whatever you are searching for. It’s what you didn’t know you were missing in your life.” – Melaine M
PRICING
DROP-IN - $15.00
NEW CLIENT - 2 CLASSES FOR $15.00
5-CLASS CARD - $60.00
AUTOPAYMENT 6-MONTH AGREEMENT - $90.00 MONTHLY
UNLIMITED MONTHLY - $100.00
PAID IN FULL (1 YEAR) - $750.00 (INCLUDES 2 FREE PRIVATES PLUS 20% OFF PRIVATES AFTER THAT...$1,318 VALUE!)
*10% DISCOUNT FOR REFERRALS THAT LEAD TO A MONTH UNLIMITED PURCHASE!
DROP-IN - $15.00
NEW CLIENT - 2 CLASSES FOR $15.00
5-CLASS CARD - $60.00
AUTOPAYMENT 6-MONTH AGREEMENT - $90.00 MONTHLY
UNLIMITED MONTHLY - $100.00
PAID IN FULL (1 YEAR) - $750.00 (INCLUDES 2 FREE PRIVATES PLUS 20% OFF PRIVATES AFTER THAT...$1,318 VALUE!)
*10% DISCOUNT FOR REFERRALS THAT LEAD TO A MONTH UNLIMITED PURCHASE!